Pimples and spots are something that blights many of our complexions. While acne is often presumed to be a condition that only affects teenagers, nothing could be further from the truth.
Who doesn’t want youthful skin? Along with well-proven advice, such as sun protection, a good cleansing and moisturizing regime, high-quality skincare treatments, and—the habit that underlines them all—drinking plenty of water, it seems there may be another to add to the list: regular aerobic exercise.
We all love to feel the sun on our skin—in fact, a lack of it can cause a variety of health problems, including a vitamin D deficiency. However, as we all know, skin damage caused by UV rays can lead to many issues.